Class Schedule

Cuba Boxing & Fitness Program

Monday

5:30am – 7am

Cardio and conditioning.

4:30pm – 6pm

Skill and technique.

Tuesday

5:30am – 7am

Skill and technique.

3pm – 4pm

Strength and conditioning.

4pm-4:30pm

Pad work.

Wednesday

5:30am – 7am

Cardio and conditioning.

4:30pm – 6pm

Skill and technique.

Thursday

5:30am – 7am

Skill and technique.

3pm – 4pm

Strength and conditioning.

4pm-4:30pm

Pad work.

Friday

9am – 11am

Sparring.

4pm – 5pm

Skill and technique.

Saturday

10am – 11am

Skill and technique.

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